The Club offers complimentary Fitness Consultations for all members. During the session, a member of our Fitness Staff will review your fitness goals, help you establish an appropriate exercise plan and introduce you to any equipment in which you are interested or may be of benefit to you. You will leave with a basic program which we are happy to update as you progress. Consultations may be scheduled by contacting Amy at
374-1005.
The fastest way to sabotage your fitness goals is through eating a poor diet. By working with a registered dietitian you can learn to make smart food choices. This customized service includes a nutrition evaluation, menu planning education and behavior modification. To schedule, contact Lisa, at 225-3601, ext. 318.
Fee: Initial 1-hour session - $50
30 minute follow-up session - $35
