Swim laps September 1 - October 18 for prizes. One length of the pool earns you 1 point. Accumulate 650 points, win a water bottle. High point winner receives a $50 gift certificate to the LRAC Pro Shop. Ages 10+. Register at the Front Desk or in the Aquatics Office. Fee: $8.
We’re moving last year’s Swim-A-Thon to February in order to celebrate Heart Month with the rest of the Club. Stay tuned for details.
On Saturday, March 12, join us for the 12th Annual Little Rock St. Patrick’s Day Parade. Wear your green and celebrate with the Irish.
Our Masters swim practice offers adults the opportunity to reap the benefits associated with fitness swimming. Be it lap swimming or triathlon training, our advice and encouragement will help you. Masters practices are organized into four different groups based on ability. So that we get you started off on the right “fin,” please let us know whether you are interested in fitness, triathlon, open water or competitive swimming. To register, e-mail or call Coach Eimear Ryan at 225-3601, ext. 310.
LRRC Morning Practice:
Days: MWF
Time: 5:30 - 6:30 am
LRRC Evening Practice:
Days: TuTh
Time: 6:00 - 6:45 pm
Place: Little Rock Racquet Club 25-yard pool
Fee: Members: $40 per month, Non-Members: $50 per month
Private lessons are great for fine tuning technique, discovering lap swimming, preparing for a triathlon or just learning to swim. Lessons are offered between 10:00 am and 7:00 pm.
Private Fee: Members: $20, Non-Members: $24
Semi-Private Fee: Members: $14 per person per lesson
Non-Members: $16 per person per lesson
Times and Dates: Please e-mail or call the Aquatics Office at 225-3601, ext. 310 or eryan@lrac.com to schedule lessons.
Designed for all levels of fitness, this is a cardiovascular and muscular conditioning class in the pool. The water offers resistance rather than impact so it's gentle on your joints. All classes are complimentary.
Monday – Saturday: 9:00 – 10:00 am
Monday and Wednesday: 7:00 – 8:00 pm
Basic lap swimming etiquette is as follows: Lanes are designated as slow, medium and fast, the slowest being at the outside of the pool. Please choose a lane compatible with your speed. If two people are in a lane, you split the lane, i.e., each person takes a side. If three or more are in a lane, you “circle swim” in a counterclockwise direction. When entering a lane already occupied, you may sit on the edge of the pool, wave a kickboard underwater or stand in the water in the corner of the lane until the person swimming acknowledges you. And speaking of kickboards (and pull buoys)... lap swimmers are welcome to use them; just please return them to their proper locations. The Aquatics staff and lifeguards are available to answer any questions you have.
