Learn proper Pilates mat technique by taking the Beginner Series. It meets Tuesdays and Thursdays for four weeks. To register call Lisa at 225-3601, ext. 318.
Session(s): September 7 - 23; October 12 - November 4
Time: 10:00 - 11:00 am OR 6:30 - 7:30 pm
Fee per session: $25
This small group introductory course meets for one hour twice a week for four weeks and covers all of the basic information and postures one needs to know for going into any yoga class with confidence. Class size is limited to improve the learning environment for participants. To register call Lisa at 225-3601, ext. 318.
Fee per session: $25
Periodically, we offer an introductory class on the basics of group cycling. None are scheduled at this time but we will be happy to meet with you individually to fit you on a bike and review the class concept and bike display. If you would like to schedule a complimentary session, please contact Lisa at 225-3601, ext. 318.
