Personal training is individualized coaching designed to provide members and non-members* with time-efficient, safe and highly effective workouts in the areas of fitness, Pilates basketball and swimming. Whether your goal is to lose weight, build muscle, heal an injury or compete in a sporting event, our trainers will craft a personalized program to help you succeed. One session or multiple sessions, we promise, our trainers will spice up your workout and expand your knowledge. Feel free to schedule with any of our trainers directly or contact our Fitness Director, Lisa Cooper, at 225-3601, ext. 318, or via email at lcooper@lrac.com for assistance with your fitness, Pilates or basketball selection. Swim sessions can be scheduled by calling or e-mailing Eimear Ryan at 225-3601, ext. 310.
| Fitness or Basketball | Pilates |
| 1 person, 60 minutes - $50 | 1 person, 60 minutes - $55 |
| 1 person, 30 minutes - $35 | 1 person, 30 minutes - $40 |
| 2 people, 60 minutes - $35 per person | 2 people, 60 minutes - $40 per person |
Swimming
Private: 30 minutes - $20
Semi-Private: Members: $14 per person per lesson | Non-Members: $16 per person per lesson
Small groups are an affordable way to reap the benefits of hiring a personal trainer plus there's additional motivation and support found within a group. Once your group is organized contact any of our Personal Trainers or Lisa Cooper to schedule your training sessions.
| Fitness or Basketball | Pilates |
| 3 people, 60 minutes - $25 per person | 3 people, 60 minutes - $30 per person |
| 4 people, 60 minutes - $20 per person | 4 people, 60 minutes - $25 per person |
| 5+ people, 60 minutes - $15 per person | 5+ people, 60 minutes - $20 per person |
Don't have a group? The Club has an early morning and mid-day option where we've organized the small groups for you.
Boot Camp is a training camp with three one-hour sessions per week. The military-style program includes body weight and cardio exercises. Fitness "officers" will take pre and post assessments. Participants should not have physical limitations, for example, back or knee pain. Class size is limited. For more information or to register, contact Carla Branch at 225-3601, ext. 236.
Days and Time: MWF, 5:45 - 6:45 am
Session(s):
September 13 - October 15, $225
October 25 - November 19, $180
November 29 - December 17, $135
All our Personal Trainers are recognized by one of the following national certifying organizations:
American College of Sports Medicine (ACSM)
American Council on Exercise (ACE)
The Cooper Institute
International Fitness Professionals Association (IFPA)
National Academy of Sports Medicine (NASM)
National Federation of Professional Trainers
National Strength and Conditioning Association (NSCA)
When selecting a trainer it's important to find the right fit (and it's fine to switch around). Here are a few questions, you might want to consider:
