Pilates

Discover what countless celebrities and athletes already have. By practicing Pilates, you can create longer, leaner muscles while improving balance and coordination and aligning posture.

Pilates matwork combines a series of stretching and strengthening moves that build your core or "powerhouse" (abdominals, low back, hips, and glutes) and strengthen your body without creating bulk. Every exercise in Pilates focuses on the connection between mind and body, coordinating the breath while engaging the muscles of the powerhouse to execute the moves. The muscles are strengthened and elongated throughout the entire muscle belly. Pilates is ideal for everyone, regardless of their fitness level.

Pilates Group Exercise Classes

See complete class descriptions on the Group Exercise Schedule.

Beginner Pilates Series: Meets twice a week for four weeks and is required before attending Basic or Intermediate Pilates.

Basic Pilates: Basic Pilates moves are performed with flow.

Pilates Ring & Ball: In addition to the format of Basic Pilates, this class incorporates the ring and ball.

Intermediate Pilates: Intermediate and advanced level exercises with magic circles and weights.

Pilates Personal Training

Enhance your mat practice with equipment work. Pilates equipment can improve alignment, core strength, flexibility and range of motion while toning and lengthening muscles. Sessions performed one-on-one with a certified trainer are customized to meet your needs. The Pilates Method can also help speed recovery of soft tissue injuries. For more information, contact Lisa at 225-3601, ext. 318, or schedule directly by containg our Pilates trainers.

Fees:
1 person, 60 minutes - $55
1 person 30 minutes - $40
2 people 60 minutes - $40 per person