Your overall weight is a combination of your lean body mass and your fat mass. For health, the important thing isn’t how much you weigh, but how much of your weight is fat. "Fit" men and women have body fat percentages in the 10-22% and 18-30% range, respectively. Have yours tested to see how you compare. Call or e-mail Lisa at 225-3601, ext. 318, to schedule a test. This service is complimentary.
Contact Lisa – 225-3601, ext. 318, lcooper@lrac.com
