Organized Activities for Member Children Ages 12 to 14
Monday - Friday • 12:30 to 4:30 pm • Starting Monday, June 3
The mission of Flex Time (FT) is to have fun through fitness (with special emphasis on broadening children’s exposure to active lifestyles), help kids meet members their age and prepare them for responsible and complete usage of the Club as adults.
Each week, FT will focus on different fitness/lifestyle activities including but not limited to hiking, running, biking, swimming and rock climbing. “Flex Timers” will hear from specialists and participate in workouts designed around the week’s theme. The workouts, which will often times be led by group exercise instructors hand picked because of their expertise in certain areas, will prove exciting and challenging.
Flex Time is about practical application as well as theory. For a fee participants will have the opportunity to go on field trips to Pinnacle Mountain, Two Rivers, the Rock Climbing Center and other locales to obtain firsthand experience with the theme of each week.
Each day Flex Timers will have free-time in the Club. This is their opportunity to use the Club on their own (with certain restrictions as identified on the Consent Form) and get to know one another better.
In short, your child will leave the program in better physical condition, will be more knowledgeable about a variety of fitness activities, will be ready for the responsibility of adult membership at the age of 15 and will have met some friends along the way.
While Flex Time is a drop-in service, organizers appreciate notice as to when your child will be in attendance. (This structure is subject to change if the number of regular attendees passes a certain mark.) The easiest method of notification is for your child to let our staff know if he/she will be in attendance the following day. However, if you are going to be attending less regularly, please give Paul Fajer, the program coordinator, a courtesy email.
Finally, children should check in at the Front Desk and meet in the Tennis Lounge (the area immediately behind Blue Court Grill) at 12:30 pm. Children should be picked up in the Tennis Lounge PROMPTLY at 4:30. If you have questions, please don’t hesitate to contact Paul Fajer at 225-3600.
Kidz N’ Motion offers our 3 and 4 year olds time for supervised play in the DUC. Regularly available Monday through Friday from 8:00 am to 12:00 pm and 3:00 to 6:30 pm, we've added Saturday mornings from 8:00 to 11:00 am. One caveat - participants must be 100% potty-trained. You don't have to pre-register. Simply sign-up when you show up.
Fees:
First child: $3 per hour
Each additional child: $2.50 per hour
Guest children: $3.00 per hour (assuming space is available)
Receive a 20% discount when you purchase a 20-hour block of time.
This eight week introductory program is designed for adults new to tennis. Basic stroke technique is introduced as well as scoring, rules, strategy and court etiquette. PTQ is organized and taught by teaching pro Linda Sneed. Evening classes are held on Thursdays from 6:00 to 7:00 pm. Daytime classes are offered on an as needed basis. To register or to find out more information, contact Linda through the Tennis Desk, at 225-3600. The fee for the class is $90.
Tentative Start Date: Thursday, May 23
AFFORDABLE PERSONAL TRAINING • NEW FRIENDS • LOADS OF FUN
Upcoming small group training session dates:
June 3 - 27 (4 weeks)
July 8 - August 1 (4 weeks)
August 8 - 29 (4 weeks)
To ensure the following offerings are fun but remain personal, session sizes are limited to eight people (minimum of five). Please note, some of the options listed below may be full because existing participants have “first right of refusal” for the next session. However, Lisa keeps waiting lists and will open up new sessions if possible. To enroll or find out more, call or email Lisa, 225-3601, ext. 318.
CHAOS TRAINING
“Chaos” delivers short, high intensity, full-body workouts. The group will meet twice a week for 45 minutes and work out on “Big Red,” our Life Fitness piece located on the Upper Weight Floor. Chaos workouts are organized in circuits meaning participants will move from station to station with short rest periods in between. All fitness levels are welcome and trainers will be ready with modifications as necessary.
Fee: 4 week session - $100; 3 week session - $75
Mondays and Wednesdays:
6:00 - 6:45 am (Jan Shirley)
9:00 - 9:45 am (David Martinous)
12:00 - 12:45 pm (David Martinous)
1:05 - 1:50 pm (Carla Branch)
6:15 - 7:00 pm (Paul Fajer)
Tuesdays and Thursdays:
6:00 - 6:45 am (Jan Shirley)
9:05 - 9:50 am (Nancy DeBin)
10:00 - 10:45 am (David Martinous)
BOOT CAMP
Boot Camp differs from our other small group options in that it meets three times a week. Led by long-time trainer, Carla Branch, the military-style program includes body weight and cardio exercises. Participants should not have physical limitations, for example, back or knee pain.
Days and Time: Mondays, Wednesdays and Fridays, 5:45 - 6:45 am
Fee: 4 week session - $180
BODY WEIGHT BOOT CAMP
No set up required... All you'll do is lift, pull and push YOU. For fun, you'll play with medicine balls and run. High pace, high energy, fat burning and strength building are the goals.
Trainer: David Martinous
Days and Time: Tuesdays and Thursdays, 6:00 - 6:45 am
Fee: 4 week session - $100
TENNIS PERFORMANCE AND AGILITY
It's impossible to make the shot if you can't get to the ball. This new program is designed specifically for our tennis players and will incorporate agility, change of direction, acceleration, footwork, resistance and core strengthening drills. Improve your movement around the court and get set to win.
Trainer: David Martinous
Days and Time: Mondays and Wednesdays, 10:15 - 11:00 am
Location: Basketball Court
Fee: 4 week session - $100
Come have fun in the pool this summer - join our Summer League team. Make lots of friends, compete for your Club and get fit! To register, email Dolphin-Laser coach, Eimear Fuller, or call Cindy at 225-3601, ext. 311. If possible we encourage Summer League swimmers to participate in our Jump Start program.
Ages: 6 - 14
Dates: June 10 - August 8
Days: Mondays, Wednesdays and Thursdays
Time: Depends on swimmer's ability but will coincide with the summer swim team practice schedule
Place: LRAC lap pool
Meets: Intermittent Tuesday evenings
Fee: Members - $120, Non-Members - $150
Our Stroke Technique camp has helped over 1000 children learn proper technique for the competitive strokes. The 2013 theme OUT IN SPACE! promises to be as fun (and zany) as years past. During the camp we cover a “stroke per day” teaching the correct pull patterns, kicks, recovery positions, breathing and stroke tempo. But it’s not all work - coaches and swimmers alike will have a blast. (Can you say asteroid attack?) Participants must be water safe and have had swim instruction through the Sting Ray (or equivalent) level. The Stroke Technique Registration Form is available at www.dolphin-laser.com under the “Join Us” button. For more information, contact Coach Tay at 225-5711. Please complete the Stroke Technique Registration Form and return it to Coach Tay at the LRRC.
Ages: 6 - 12
Session Dates:
Summer I: June 17 - 20
Summer II: July 8 - 11
Days: Monday - Thursday
Time: 10:30 am - 12:00 pm
Place: LRRC 50-meter pool
Fee (per session): Members - $72, Non-Members - $89
The LRAC Book Club meets the first Monday of every month from 10:15 to 11:30 am in the Conference Room. Registration is not required; please just drop in. The books they plan to discuss in upcoming meetings are as follows:
June 3 - Peaches for Father Francis by Joanne Harris
July 1 - Russian Winter by Daphne Kalotay
August 5 - A New Earth by Eckhart Tolle
September 9 - The Paris Wife by Paula McClain
Please note, if you have not read the book, you are still welcome to join in the fun at the meetings.
