Designed for all levels of fitness, this is a cardiovascular and muscular conditioning class in the pool. The water offers resistance rather than impact so it's gentle on your joints. All classes are complimentary.
Monday - Saturday: 9:00 - 10:00 am
Our Masters swim practice offers adults the opportunity to reap the benefits associated with fitness swimming. Be it lap swimming or triathlon training, our advice and encouragement will help you. Masters practices are organized into four different groups based on ability. So that we get you started off on the right “fin,” please let us know whether you are interested in fitness, triathlon, open water or competitive swimming. To register, e-mail or call Coach Tay Stratton at 225-5711.
| LRRC Morning Practice |
| Days: MWF |
| Time: 5:30 - 6:30 am |
| LRRC Evening Practice |
| Days: TuTh |
| Time: 6:00 - 6:45 pm |
Place: Little Rock Racquet Club 25-yard pool
Fee: $55 per month (Members receive a 20% discount)
Private lessons are great for fine tuning technique, discovering lap swimming, preparing for a triathlon or just learning to swim. Coach Tay and Coach Evan will be available for you this Winter and Spring. They can give individual stroke technique lessons, write a workout seasonal plan to reach your goals, or coach you through a training session. Please e-mail or call coach Tay or coach Evan at 225-5711 to schedule.
Fee: $26 for 30 minutes
$36 for 45 minutes
Ready to add swimming to your fitness routine but not quite sure where to start? In this clinic, you will learn proper technique for freestyle, elementary backstroke and breaststroke, along with lap swimming etiquette and how to use the pace clock.
Place: LRRC Pool
Days: Mondays
Session: February 13 - March 7
Time: 10:00 - 10:45 am
Fee: LRRC Members - $54 Non-Members - $68
Class size: Minimum 3, Maximum 8
Our Dolphin-Laser coaches will instruct you on how to do a flip turn in four easy steps. You’ll flip for it!
Days and Times:
Clinic 1 - February 22 6:45 - 7:30 pm
Clinic 2 - March 14 6:00 - 6:45 pm
Fee per Clinic:
Members - $15 Non-Members - $25
Basic lap swimming etiquette is as follows: Lanes are designated as slow, medium and fast, the slowest being at the outside of the pool. Please choose a lane compatible with your speed. If two people are in a lane, you split the lane, i.e., each person takes a side. If three or more are in a lane, you “circle swim” in a counterclockwise direction. When entering a lane already occupied, you may sit on the edge of the pool, wave a kickboard underwater or stand in the water in the corner of the lane until the person swimming acknowledges you. And speaking of kickboards (and pull buoys)... lap swimmers are welcome to use them; just please return them to their proper locations. The Aquatics staff and lifeguards are available to answer any questions you have.
