Personal training is individualized coaching designed to provide members and non-members* with time-efficient, safe and highly effective workouts in the areas of fitness, Pilates, yoga, basketball and swimming. Whether your goal is to lose weight, build muscle, heal an injury or compete in a sporting event, our trainers will craft a personalized program to help you succeed. One session or multiple sessions, we promise, our trainers will spice up your workout and expand your knowledge.
Feel free to schedule with any of our trainers directly or contact Fitness Director, Josh Holt, at 225-5711, for assistance with your selection.
| Private Personal Training Fees | |
| 1 person, 60 minutes | $55 |
| 1 person, 45 minutes | $45* |
| 1 person, 30 minutes | $35 |
| 2 people, 60 minutes | $35 per person |
| 2 people, 45 minutes | $30* |
| 2 people, 30 minutes | $22.50 per person |
| 3 people, 60 minutes | $25 per person |
| 3 people, 45 minutes | $22 per person* |
| 4 people, 60 minutes | $20 per person |
| 5 + people, 60 minutes | $15 per person |
* 45 minute slots are only offered by select trainers
Small groups are an affordable way to reap the benefits of hiring a personal trainer plus there’s additional motivation and support found within a group. Once your group is organized contact any of our Personal Trainers or Hannah Pinkston to schedule your training sessions.
| Small Group Training Fees | |
| 3 people, 60 minutes | $25 per person |
| 4 people, 60 minutes | $20 per person |
| 5+ people, 60 minutes | $15 per person |
Don’t have a group? The Club has organized a number of options for you.
Each sweat drenched session combines 30 minutes of cardio intervals (either treadmill, bike or elliptical) with 30 minutes of energetic strength training. The program is designed for a mix of fitness levels, with speeds designed for walkers, joggers and runners. Jennifer Shelton, a certified trainer will be instructing the class.
| Sessions | ||||
| Days | Dates | Times | Fee | |
|---|---|---|---|---|
| M|W | May 6 - June 3 | 4:30 - 5:30 pm | $120 | |
| M|W | June 10 - July 10 | 4:30 - 5:30 pm | $120 | |
| M|W | July 22 - August 14 | 4:30 - 5:30 pm | $120 | |
Boot Camp is a training camp with three 1 hour sessions per week instructed by Chet Wessman, a certified trainer. The military-style program will build off of your fitness base and push you to the next level. The program includes body weight and cardio exercises such as push ups, crunches and running. Recruits of all ages and levels are welcome to enlist.
| Days | Monday, Wednesday and Friday |
| Session(s) |
May 20 - June 14 June 24 - July 19 July 29 - August 23 |
| Time | 5:30 – 6:30 am |
| Place | ITC |
| Fee per Session | 4 weeks: M $180 (guest pay addl. $5 guest fee per class) |
| Instructor | Chet Wessman |
| Days | Tuesday / Thursday |
| Session(s) |
May 20 - June 14 June 24 - July 19 July 29 - August 23 |
| Time |
5:30 - 6:30 am or 8:30 - 9:30 am |
| Place | ITC |
| Fee per Session |
$120 (guest pay addl. $5 guest fee per class) |
| Instructor | Josh Holt |
PURMOTION was created to develop programs for all levels of fitness enthusiasts and athletes. This workout will require using the body as an integrated unit, not muscle isolation. Whether training for sports, fitness, or better quality of life, this workout will provide an efficient, unrestricted method to help achieve your fitness goals.
| Sessions | ||||
| Days | Dates | Time | Fee | Trainer |
|---|---|---|---|---|
| M / W |
June 3 - June 26 July 8 - July 31 |
6:00 - 6:45 am / 7:00 - 7:45 pm / 6:00 - 6:45 pm | $100 | TBA |
All our Personal Trainers are recognized by one of the following national certifying organizations:
American College of Sports Medicine (ACSM)
American Council on Exercise (ACE)
The Cooper Institute
International Fitness Professionals Association (IFPA)
National Academy of Sports Medicine (NASM)
National Federation of Professional Trainers
National Strength and Conditioning Association (NSCA)
When selecting a trainer it’s important to find the right fit (and it’s fine to switch around). Here are a few questions, you might want to consider:
