Personal training is individualized coaching designed to provide members and non-members* with time-efficient, safe and highly effective workouts in the areas of fitness, Pilates, yoga, basketball and swimming. Whether your goal is to lose weight, build muscle, heal an injury or compete in a sporting event, our trainers will craft a personalized program to help you succeed. One session or multiple sessions, we promise, our trainers will spice up your workout and expand your knowledge.
Feel free to schedule with any of our trainers directly or contact Fitness Director, Rene Hooper, at 225-5711, for assistance with your selection.
| Private Personal Training Fees | |
| 1 person, 60 minutes | $55 |
| 1 person, 45 minutes | $45* |
| 1 person, 30 minutes | $35 |
| 2 people, 60 minutes | $35 per person |
| 2 people, 45 minutes | $30* |
| 2 people, 30 minutes | $22.50 per person |
| 3 people, 60 minutes | $25 per person |
| 3 people, 45 minutes | $22 per person* |
| 4 people, 60 minutes | $20 per person |
| 5 + people, 60 minutes | $15 per person |
* 45 minute slots are only offered by select trainers
Small groups are an affordable way to reap the benefits of hiring a personal trainer plus there’s additional motivation and support found within a group. Once your group is organized contact any of our Personal Trainers or Betsy Kortebein to schedule your training sessions.
| Small Group Training Fees | |
| 3 people, 60 minutes | $25 per person |
| 4 people, 60 minutes | $20 per person |
| 5+ people, 60 minutes | $15 per person |
Don’t have a group? The Club has organized a number of options for you.
Each sweat drenched session combines 30 minutes of cardio intervals (either treadmill, bike or elliptical) with 30 minutes of energetic strength training. The program is designed for a mix of fitness levels, with speeds designed for walkers, joggers and runners.
| Sessions | ||||
| Days | Dates | Times | Members | Non-Members |
|---|---|---|---|---|
| M|W | January 9 - February 1 | 4:30 - 5:30 pm or 6:00 - 7:00 pm |
$120 | $144 |
| M|W | February 13 - March 14 | 4:30 - 5:30 pm or 6:00 - 7:00 pm |
$120 | $144 |
| M|W | March 26 - April 18 | 4:30 - 5:30 pm or 6:00 - 7:00 pm |
$120 | $144 |
| M|W | April 30 - May 23 | 4:30 - 5:30 pm or 6:00 - 7:00 pm |
$120 | $144 |
| Tu|Th | January 10 - February 2 | 10:15 - 11:15 am | $120 | $144 |
| Tu|Th | February 14 - March 15 | 10:15 - 11:15 am | $120 | $144 |
| Tu|Th | March 27 - April 19 | 11:15 am - 12:15 pm | $60 | $72 |
Boot Camp is a training camp with three 1 hour sessions per week instructed by Chet Wessman, a certified trainer. The military-style program will build off of your fitness base and push you to the next level. The program includes body weight and cardio exercises such as push ups, crunches and running. Recruits of all ages and levels are welcome to enlist.
| Days | Monday, Wednesday and Friday |
| Session(s) |
January 2 - January 27 February 6 - March 16 (6 weeks) March 26 - April 20 |
| Time | 5:30 – 6:30 am |
| Place | ITC & Outdoors |
| Fee per Session | 4 weeks: M $180, NM $216; 6 weeks: M $270, NM $324 |
Do you like the camaraderie of a small group? Do you want a trainer supervised program on a budget? This program is for you! The 4 week strength training circuit will take you through the major muscle groups in half hour sessions. Other times are available with a minimum of two clients and a 4 week commitment. Please call for more information.
| Days | Monday and Wednesday |
| Session(s) | January 9 - February 1; February 13 - March 14; March 26 - April 18; April 30 - May 23 |
| Time | 5:30 - 6:00 pm |
| Place | Fitness Floor & ITC |
| Participants | Min. 2, Max. 4 |
| Fee |
Members: 2 people - $160 per person, 3 people - $144 per person, 4 people - $128 per person (Non-Members please call for pricing information) |
Lunch Crunch is a functional training program designed to push your physique and performance to the next level. Participants will learn a progressive training routine that incorporates TRX, kettle bells and body weight exercises; it's sure to get your heart pounding and your muscles burning. Sessions will be instructed by certified strength and conditioning specialist Rene Hopper. Participants will receive 35% off the lunch crunch menu and 15% off all other items at the grill.
| Days | Mondays, Wednesdays and Fridays |
| Session(s) |
January 9 - February 10 February 27 - March 30 April 16 - May 18 |
| Time | 11:30 am - 12:30 pm |
| Place | ITC |
| Fee |
M $15, NM $18 (per session) or M $195, NM $240 (per 5 week session) *sign up for complete 5 week program and get 2 sessions free! |
Looking to bring your cardiovascular fitness to a whole new level while at the same time gaining overall strength? This program combines speed drills, interval training, dumbbells, and body weight exercises. It will take you to the extreme, helping burn fat while also gaining strength. Josh Holt, a certified trained, will be instructing the class.
| Days | Tuesdays and Thursdays |
| Session(s) |
January 3 - January 26 February 7 - March 1 March 6 - April 29 April 3 - April 26 |
| Time | 8:30 – 9:30 am |
| Place | ITC & Outdoors |
| Fee per Session | M $120, NM $144 |
XTrain is a strength and conditioning fitness program that promotes broad and general overall physical fitness. XTrain athletes run, jump rope, use dumbbells, bars, kettlebells, and perform many types of body weight exercises. The diversity will keep the interest level up and provide a challenging workout. Betsy Kortebein, a certified trainer, will be instructing the class.
| Sessions | ||||
| Days | Dates | Time & Trainer | Members | Non-Members |
|---|---|---|---|---|
| Tu|Th | January 10 - February 2 | 5:30 - 6:30 am | $120 | $144 |
| Tu|Th | February 14 - March 15 (5 wk Spring Special) | 5:30 - 6:30 am | $150 | $180 |
| Tu|Th | March 27 - April 19 | 5:30 - 6:30 am | $120 |
$144 |
All our Personal Trainers are recognized by one of the following national certifying organizations:
American College of Sports Medicine (ACSM)
American Council on Exercise (ACE)
The Cooper Institute
International Fitness Professionals Association (IFPA)
National Academy of Sports Medicine (NASM)
National Federation of Professional Trainers
National Strength and Conditioning Association (NSCA)
When selecting a trainer it’s important to find the right fit (and it’s fine to switch around). Here are a few questions, you might want to consider:
