Personal Training

Private and Semi-Private Training

Whether you’re just starting out or have been exercising for a long time, everyone needs periodic help with their fitness routine. Sometimes a single consultation is all you need to freshen things up or you may prefer a long term guide. Regardless of the duration needed, we have seasoned personal trainers ready to help both members and non-members.*

Feel free to schedule with any of our trainers directly or contact Lonnie Daws at 812-5559, ext.222, for assistance with your selection.

1 person, 30 minutes	$30
1 person, 60 minutes	$45
2 people, 60 minutes	$30 per person

Experienced Trainers

All our Personal Trainers are recognized by one of the following national certifying organizations:

American College of Sports Medicine (ACSM)
American Council on Exercise (ACE)
The Cooper Institute
International Fitness Professionals Association (IFPA)
National Academy of Sports Medicine (NASM)
National Federation of Professional Trainers
National Strength and Conditioning Association (NSCA)

Selecting Your Trainer

When selecting a trainer it’s important to find the right fit (and it’s fine to switch around). Here are a few questions, you might want to consider:

What are your goals?
Do you want someone to help you be a better athlete?
Do you need help with balance or core strength?
Do you need someone with expertise in medical or orthopedic conditions?
What kind of personality do you prefer?
Do you have a preference for a male or female?
What are your scheduling needs?