Reopening | Little Rock Athletic Club

As a reminder, if a class requires registration, you may do so on our app or by contacting the Club. Otherwise, participation is based on a first come first served basis when space is limited. Please refer to the app for the most current schedule, including changes and cancellations.

Week of May 10

LRAC

Group exercise classes will be held on the Basketball Gym floor or Group Exercise Studio depending on attendance unless otherwise noted.

Monday
5:15 – 6:00 am RazorFit (Brenda Munguia)
5:30 – 6:15 am – Sh1ft & L1ft – (Susan)
6:15 – 6.45 am – Burn30 Lower – gym (Dani)
8:30 – 9:15 am – RazorFit (Jessica McAlister)
8:15 – 9:00 am – Sculpt (Lisa)
8:30 – 9:30 am – TBC (Carla) – gym
8:45 – 9:30 am – Group Cycling (Cary)
9:00 – 9:55 am – AquaFit (Linda)
9:45 – 10:45 am – Hip Hop Cardio – gym (Beverly)
10:00-10:30 am – Burn30 Lower-Box (Lauren)
11:00-11:45 am – Yoga Stretch (Beverly) (registration required)
11:00 – 11:30 am – Legends – Box (Amy Hudson)
11:45 am – 12:30 pm – RazorFit (Jessica)
12:00 – 12:45 pm – Yoga Vinyasa Flow (Kelley)
12:00 -12:50 pm – Group Cycling (Martha) (registration required)
1:00 – 1:45 am – Senior Weights (Jeff)
1:30 – 2:30 pm – Rock Steady Boxing – Box (registration required)
4:15 -4:45 pm – Youth Strength and Conditioning – Box (Beth Ann) (registration required)
4:15 – 5:00 pm – Rhythm Ryde (Lindsey) (registration required)
4:30 – 5:15 pm – Hip Hop Cardio – Barre Studio (Marion)
5:00 – 5:45 pm – RazorFit (Beth Ann Patterson)
5:30 – 6:15 pm – Group Cycling (Krissa)
5:30 – 6:15 pm – Yoga Vinyasa Flow (Sherri)
6:00 – 6:45 pm – RazorFit (Beth Ann Patterson)
6:15 – 7:15 pm – Hip Hop Cardio – gym (Joshua)

Tuesday
5:15 – 6:00 am RazorFit (Amy Hudson)
5:30 – 6:15 am – Pump (Kris)
5:40 – 6:30 am – Group Cycling (Ian) (registration required)
8:00 – 8:30 am – Stretch (Victoria)
8:15 – 9:15 am – Yoga Vinyasa Flow – Barre Studio (Heather) (registration required)
8:30 – 9:30 am – CardioMix (Lisa/Charla) gym
8:30 – 9:15 am – RazorFit (Brenda Munguia)
8:45 – 9:30 am – Pilates (Victoria)
9:00 – 9:55 am – AquaFit (Kelley)
9:30 – 10:15 am – Rhythm Ryde (Lindsey) (registration required)
9:45 – 10:10 am – Foundation Training (Lisa)
10:00-10:30 am – Burn30 Core – Box (Charla)
10:30 – 11:30 am – Yoga Vinyasa Flow (Tanesha) (registration required)
11:00 am – 12:00 pm – Rock Steady Boxing – Box (registration required)
12:15 – 1:00 pm – RazorFit (Amy Hudson)
1:00 – 2:00 pm – Yoga Yin (Martha)
4:15 -4:45 pm – Youth Strength and Conditioning – Box (Amy Hudson) (registration required)
4:30 – 5:15 pm – Cardio Sculpt (Hannah)
5:00 – 5:45 pm – RazorFit (Jessica McAlister)
6:00 – 7:00 pm – Charlie Mike (Carlos/Jessica)

Wednesday
5:15 – 6:00 am RazorFit (Brenda Munguia)
5:30 – 6:00 am – Burn30 Upper – gym (Dani)
6:15 – 6.45 am – Burn30 Upper – gym (Dani)
8:00 – 8:45 am – Sculpt (Hannah)
8:30 – 9:15 am – RazorFit (Brenda Munguia)
9:00 – 9:55 am – AquaFit (Hannah)
9:45 – 10:45 am – Hip Hop Cardio (Beverly) – gym
10:00-10:30 am – Burn30 Upper – Box (Lauren))
11:00-11:45 am – Yoga Stretch (Beverly) (registration required)
11:00 – 11:30 am – Legends – Box (Amy Hudson)
11:45 am – 12:30 pm – RazorFit (Amy Hudson)
12:00 – 12:45 pm – Yoga Vinyasa Flow (Vesper)
12:00 -12:50 pm – Group Cycling (Carla) (registration required)
1:00 – 1:45 am – Senior Weights (Jeff)
1:30 – 2:30 pm – Rock Steady Boxing – Box (registration required)
4:15 -4:45 pm – Youth Strength and Conditioning – Box (Beth Ann) (registration required)
4:15 – 5:00 pm – Rhythm Ryde (Lindsey) (registration required)
4:30 – 5:15 pm – Hip Hop Cardio (Marion) Barre Studio
5:00 – 5:45 pm – RazorFit (Beth Ann Patterson)
5:30 – 6:15 pm – Yoga Vinyasa Flow (Heather)
6:00 – 6:45 pm – RazorFit (Beth Ann Patterson)
6:15 – 7:15 pm – Hip Hop Cardio – gym (Sandy)

Thursday
5:15 – 6:00 am RazorFit (Steven)
5:30 – 6:15 am – Pump- (Kris)
5:40 – 6:30 am – Group Cycling (Mike) (registration required)
8:00 – 8:30 am – Stretch (Victoria)
8:15 – 9:15 am – Yoga Vinyasa Flow – Barre Studio (Heather) (registration required)
8:30 – 9:30 am – CardioMix (Lisa)
8:30 – 9:15 am – RazorFit (Brenda Munguia)
8:45 – 9:30 am – Group Cycling (Cary)
8:45 – 9:30 am – Pilates (Victoria)
9:00 – 9:55 am – AquaFit (Anna)
10:00-10:30 am – Burn30 Lower – Box (Eddie)
10:30 – 11:30 am – Yoga Vinyasa Flow (Tanesha) (registration required)
11:00 am – 12:00 pm – Rock Steady Boxing – Box (registration required)
12:15 – 1:00 pm – RazorFit (Amy Hudson)
4:15 -4:45 pm – Youth Strength and Conditioning – Box (Beth Ann) (registration required)
4:30 – 5:15 pm – Cardio Sculpt (Eddie)
5:00 – 5:45 pm – RazorFit (Beth Ann Patterson)
6:00 – 7:00 pm – Charlie Mike (Beth Ann/Steven)

Friday
5:15 – 6:00 am RazorFit (Brenda Munguia)
5:30 – 6:00 am – Burn30 Core – gym (Dani)
5:30 – 6:15 am – YogaStretch (Kris)
6:15 – 6.45 am – Burn30 Core – gym (Dani)
8:00 – 8:45 am – Sculpt (Aimee P) (registration required)
8:30 – 9:15 am – RazorFit (Brenda Munguia)
8:30 – 9:30 am – TBC – gym (Carla)
9:00 – 9:55 am – AquaFit (Kelley)
10:00 – 10:45 am – Pilates (Matthew)
10:00-10:30 am – Burn30 Core – Box (Lauren)
10:15 – 11:15 am Yoga Power – Barre Studio (Chimeg)
11:00-11:45 am – Yoga Stretch (Beverly) (registration required)
11:45 am – 12:30 pm – RazorFit (Brenda Munguia)
12:00 – 12:45 pm – Sculpt (Beverly) (registration required)
4:30 – 5:15 pm – Step (Trish)
5:30 – 6:30 pm – Hip Hop Cardio – gym (Joshua)

Saturday
8:00 – 8:45 am RazorFit (Steven Nauman)
9:00 – 9:55 am AquaFit (Anna)
9:00 – 10:00 am Charlie Mike HIIT class (Carlos)
10:15 – 11:15 am Yoga Power (Chimeg)
4:00 – 5:00 pm – Yoga – Hot (Heather)

Sunday
9:30 – 10:30 am Yoga Power (Chimeg)
1:00 – 2:00 pm – Hip Hop Cardio – gym (Sandy)
2:00 – 2:50 pm – Group Cycling (Krissa) (registration required)

LRRC

Monday
5:10 – 6:00 am – Group Cycling (Mike)
5:45 – 6:30 am – FoxFit (John Rago)
6:15 – 7:00 am – Hip Hop Cardio (Sara G)
9:00 – 9:55 am – AquaFit (Hannah)
9:00-9:45 am – Group Cycling (Sheffield)
9:15 – 10:00 am – Barre (Ashley)
10:15 – 11:00 am – Pilates (Jackie)
11:15 am – 12:00 pm – Yoga Vinyasa Flow (Melinda)
12:15 – 1:00 pm – Cardio Dance 101 (Sheffield/Hannah)
4:30 – 5:15 pm – L1ft (Eddie)
5:30 – 6:15 pm – FoxFit (John Rago)
5:45 – 6:30 pm – Group Cycling (Nancy)
5:30 – 6:15 pm – Barre (Sara G)
6:30 – 7:30 pm – Yoga Vinyasa Flow (Vesper)

Tuesday
6:15 – 7:00 am – PiYo (Trish)
5:45 – 6:30 am – FoxFit (John Rago)
9:00 – 9:55 am – AquaFit (Anna)
9:15 – 10:00 am – Cardio Sculpt (Eddie)
10:15 – 11:00 am – Sculpt 101 (Anna)
4:30 – 5:15 pm – Power Push Perform (Lauren)
4:45 – 5:30 pm – TeenWOD (John Rago)
5:30 – 6:15 pm – FoxFit (John Rago)
5:45 – 6:30 pm – Group Cycling (Bob)

Wednesday
5:10 – 6:00 am – Group Cycling (Ian)
5:30 – 6:15 am – Barre (Susan)
5:45 – 6:30 am – FoxFit (Amy Hudson)
9:00 – 9:55 am – AquaFit (Linda)
9:15 – 10:00 am – Sculpt (Sheffield)
10:15 – 11:00 am – Pilates (Jackie)
11:15 am – 12:00 pm – Yoga Vinyasa Flow (Melinda)
4:30 – 5:15 pm – L1ft (Eddie)
5:30 – 6:15 pm – Barre (Sarah G)
5:30 – 6:15 pm – FoxFit (John Rago)
6:30 – 7:30 pm – Yoga Vinyasa Flow (Monique)

Thursday
5:15 – 6:00 am – Sh1ft n L1ft (Susan)
6:15 – 7:00 am – PiYo (Trish)
5:45 – 6:30 am – FoxFit (John Rago)
9:00 – 9:55 am – AquaFit (Kristyn)
9:15 – 10:00 am – Cardio Sculpt (Hannah)
10:15 – 11:00 am – Sculpt 101 (Hannah)
11:15 am – 12:15 pm – Yoga Yin (Vesper)
4:30 – 5:15 pm – Power Push Perform (Lauren)
4:45 – 5:30 pm – TeenWOD (John Rago)
5:30 – 6:15 pm – FoxFit (John Rago)
5:45 – 6:30 pm – Group Cycling (Bob)

Friday
5:45 – 6:30 am – FoxFit (Amy Hudson)
6:15 – 7:00 am – Barre (Sara G.)
9:00 – 9:55 am – AquaFit (Anna)
9:00 – 9:45 am – Group Cycling (Sheffield)
9:15 – 10:00 am – Sculpt (Lisa)
5:45 – 7:15 pm – Sip and Stretch (Martha)

Saturday
8:30 – 9:15 am – Group Cycling (Martha)
8:30 – 9:30 am – FoxFit (Michael Sowell)
8:30 – 9:15 am – Barre (Danielle)
9:00 – 9:55 am AquaFit (Trish)
9:30 – 10:15 am – Sh1ft (Eddie)
11:15 am – 12:15 pm – Yoga Vinyasa Flow (Lydia)

Sunday
1:00 – 1:45 pm – Sh1ft n l1ft (Eddie)
4:45 – 5:45 pm – Yoga Vinyasa Flow (Matthew)

NLRAC

All classes will be held in their respective locations.

Monday
5:15 – 6:15 am – 501Fit (Megan)
5:30 – 6:15 am – Circuit Training (Sarah)
7:30 – 8:15 am – Dynamic Mobility (Shaun)
8:15 – 9:00 am – Group Cycling (Amy)
8:30 – 9:30 am – 501Fit (Ashlie)
9:00 – 9:55 am – AquaFit (Kristyn)
9:30 – 10:30 am – Circuit Training (Charla)
11:30 am – 12:15 pm – Silver Sneakers – Muscular Strength Range of Motion (Holly)
12:00 – 1:00 pm – 501 Fit (Charlie)
4:00 – 4:45 pm – Olympic Lifting (Jaison)
5:30 – 6:30 pm – 501 Fit (Cara)
5:30 – 6:25 pm – Sculpt (Charla)

Tuesday
5:15 – 6:15 am – 501Fit (Megan)
7:30 – 8:15 am – Cardio Dance 101 (Anna)
8:20 – 8:50 am – Burn30 Core (Mallory)
8:30 – 9:25 am – Step Fusion – gym (Kelley)
9:00 – 9:55 am – AquaFit (Evelyn)
9:30 – 10:30 am – Legends (Charlie)
10:30 – 11:15 am – Hip Hop Cardio (Erin)
11:30 am – 12:15 pm – Silver Sneakers Stretch/Chair Yoga (Lupe)
12:00 – 1:00 pm – 501Fit (Charlie)
5:30 – 6:30 pm – 501Fit (Cara)
5:30 – 6:25 pm – Step/Kickboxing combo (Kerry)
5:45 – 6:35 pm – Group Cycling (Laura)

Wednesday
5:15 – 6:15 am – 501 Fit (Jon)
5:30 – 6:15 am – Circuit Training (Sarah)
7:30 – 8:15 am – Dynamic Mobility) Shaun
8:30 – 9:30 am – 501Fit (Ashlie)
9:00 – 9:55 am – AquaFit (Kristyn)
9:30 – 10:30 am – Circuit Training (Charla)
10:15 – 11:15 am – Yoga Vinyasa Flow (Lupe)
11:30 am – 12:15 pm – Silver Sneakers – Muscular Strength Range of Motion (Holly)
12:00 – 1:00 pm – 501 Fit (Charlie)
4:00 – 4:45 pm – Olympic Lifting (Jaison)
5:30 – 6:30 pm – 501 Fit (Megan)
5:30 – 6:25 pm – CardioSculpt (Kerry)

Thursday
5:15 – 6:15 am – 501 Fit (Megan)
7:30 – 8:15 am – Cardio Dance 101 (Anna)
8:20 – 8:50 am – Burn30 Lower (Charla)
8:30 – 9:25 am – Step Fusion – gym (Kelley)
9:00 – 9:55 am – AquaFit (Evelyn)
9:30 – 10:30 am – Legends (Charlie)
10:30 – 11:15 am – Hip Hop Cardio (Erin)
11:30 am – 12:15 pm – Silver Sneakers Stretch/Chair Yoga (Lupe)
12:00 – 1:00 pm – 501 Fit (Charlie)
5:30 – 6:30 pm – 501 Fit (Charlie)
5:45 – 6:35 pm – Group Cycling (Laura)

Friday
5:15 – 6:15 am – 501 Fit (Sarper)
5:30 – 6:15 am – Circuit Training (Sarah)
7:30 – 8:15 am – Dynamic Mobility) Shaun
8:30 – 9:30 am – 501Fit (Charla)
9:00 – 9:55 am – AquaFit (Shaun)
9:30 – 10:30 am – Circuit Training (Charla)
11:30 am – 12:15 pm – Silver Sneakers – Muscular Strength Range of Motion (Holly)
12:00 – 1:00 pm – 501 Fit (Jon)

Saturday
8:15 – 8:45 am Sculpt Express (Kerry)
9:00 – 10:00 am Step (Kerry)
9:00 – 9:45 am – Group Cycling (Sherece)
10:15 – 11:15 am – Yoga Vinyasa Flow (Lupe)

Streaming

Monday
9:15 – 10:00 am Boot Camp (Aimee)

Tuesday
10:30-11:00 Barre (Ashley)

Wednesday
9:15 – 10:00 am Boot Camp (Aimee)

Thursday
9:15 – 10:00 am Sh1ft n L1ft (Eddie)
10:30-11:00 Barre (Ashley)

Friday
9:15 – 10:00 am Sh1ft n L1ft (Eddie)

DAC Group Ex Schedule