Not sure where to start? Want to shake up your routine? A Strategy Session is a great way to make the most of your membership.
Complimentary for new members and available once a year to existing members, these 45-minute sessions give you one-on-one time with a trainer to focus on what matters most to you.
Depending on your club, you can choose from:
Movement Screen and Workout Plan (LRAC only): See how you move and get a personalized four-week workout plan based on your goals and assessment results.
InBody Assessment (LRAC only): Learn more about your body composition, including muscle mass and body fat.
Club and Services Introduction: Get to know the club, discover classes and programs that interest you, and find out how to take advantage of everything your membership has to offer.
Weight Floor Orientation: Get comfortable with our strength equipment, learn how to adjust the machines, and find what works best for you.
There's usually time to cover two options during your session.
Ready to get started? Let us know which days and times work best for you using the form below, or text (501) 812-5557.