Fit to Rally @ Athletic
Injury Prevention, Flexibility and Strength Training for Racket and Paddle Sports
Designed especially for our tennis and pickleball enthusiasts by personal trainer, David Alfaro, this NEW group fitness class targets the specific demands of two of our favorite sports. Participants will:
- Improve joint stability and range of motion
- Strengthen key muscle groups to enhance performance
- Build flexibility to reduce risk of common overuse injuries
- Learn smart warm-ups and cooldowns tailored to your game
If you want to play stronger, longer, this FREE class which starts MONDAY, FEBRUARY 2, is for you!
Please note - like Pilates Reformer, REGISTRATION IS REQUIRED and the same late cancellation ($10) / no show ($25) fees apply. Registration opens 3 days prior to the class time at 1:00 pm.
Mondays | Wednesdays | Fridays | 2:45 - 3:45 pm | The Box at Athletic
