Wednesday, Jan. 21, 5:00 pm - Tennis Club Championship Notice - Players, look for a text about date changes.
Details
Research shows that exposing your child to positive role models and intriguing physical and mental challenges is amazing for their well-being. To aid you in this endeavor, we have remarkable coaches leading specially designed programs that encourage healthy outlooks and lifestyles. Results include self-confidence, respect for others, feelings of accomplishment, better muscle tone and, of course, a great night’s sleep.
Sports Performance Academy
Led by Personal Trainer, JD Stephenson, our Sports Performance Academy is a focused, small-group program that will help your athlete develop the physical fundamentals needed to perform better in any sport. Training will focus on strength development, speed and agility, jumping and sprint mechanics, and safe lifting fundamentals.
Program Details
- Dates: January 7 – February 4 (No class on January 19)
- Schedule: Mondays and Wednesdays | 6:15–7:15 am
- Location: The Box, Little Rock Athletic Club
- Ages: 14+ (Younger athletes may be considered with a fitness evaluation. Please contact Coach JD to arrange.)
- Cost: Members $160 | Non-members $200
Registration is available here, on the app under Fitness > Programs or you can call the Club. If you have questions or would like to discuss whether this program is a good fit for your athlete, please reach out!
kidfit at racquet
Functional training for ages 9 - 15.
Improve movement, general strength, coordination, balance and cardiovascular health.
Mondays & Wednesdays | 4:30 - 5:00 pm | Little Rock Racquet Club (Indoor Tennis Center)
